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Hip Raise



This lower-body move is a great way to build strong glutes and also doubles as a great abdominal and lower-back exercise. David Jack explains Today’s Exercise.


Business Hours

By Appointment or Walk-in
Mon-Sat 10:00AM - 7:00PM
Sun 11:00AM - 4:00PM

* Please enter from the pharmacy entrance on Saturday (the main building entrance is closed)

* On Sundays, please call the office, 604-569-3483, when you are downstairs so that someone can let you in; the building is locked.

First Time Clients

Please fill-in our "Patient History Form" prior to your visit.

(It is also available at the office; please arrive 5 mins early)

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