Complete 8 reps per side in week 1. Do 10 reps in week 2, and 12 reps in weeks 3 and 4.
* Please enter from the pharmacy entrance on Saturday (the main building entrance is closed)
* On Sundays, please call the office, 604-569-3483, when you are downstairs so that someone can let you in; the building is locked.
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(It is also available at the office; please arrive 5 mins early)
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