Side Plank

Rest your weight on one forearm and the outer edge of the same-side foot while holding your body straight.

By Appointment or Walk-in
Mon-Sat	10:00AM - 7:00PM
Sun	11:00AM - 4:00PM
* Please enter from the pharmacy entrance on Saturday (the main building entrance is closed) * On Sundays, please call the office, 604-569-3483, when you are downstairs so that someone can let you in; the building is locked.