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Make time for a massage treatment

Who doesn’t feel better after a massage? Having your muscles kneaded, pressed and stretched is a relaxing way to ease tension and improve blood flow, whether you’re going for a gentle Swedish-style rubdown or a deep-tissue technique . But for people suffering from back pain, massage isn’t just an indulgence—it’s a proven way to relieve the discomfort and speed healing. Be aware that the wrong type of pressure can aggravate chronic back pain, so look for a trained and state-certified masseuse who specializes in back problems.