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Forward Bend (Sitting)

Stretch your feet in front of you, bend forward and touch your toes, if possible hold position for a couple of minutes to stretch the bones, and muscles of your back,Hamstrings and calf  while crunching your abs. Make sure you breath through the stretch and take your time, it may be hard for some to touch the toes on a first or second try. (hold the position for 30 seconds or longer).