How Can I Survive Long Office Hours WITHOUT Neck and Shoulder PAIN?
Sitting in front of a computer all day restricts your blood flow and results in muscle contraction and knots. This can be prevented by following these easy steps:
Posture – Lower your chair so you are looking up at your screen, not sitting like a turtle. Keep your screen at least 30-50cm away from your eyes.
Stretch – Every 2 hours or so, do these stretches. Try to hold for 20 seconds each:
1. Neck – tilt, Rotate your head right & left. Bring chin to chest and hold, and then look up.
2. Arms and Back – clasp hands, push up and hold. Stand up, arms up, bend at waist to right & left.
3. Chest – put you hand behind your back on your hips, pull your arms back & up, hold.