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Piriformis Stretch – Thread the Needle Stretch

We at Burrard Massage Therapy are committed to helping you stay healthy and prevent injury. We have a variety of tips to help you do so, as we not only provide unparalleled massage therapy but knowledge to help you maintain a healthy lifestyle. In the short video below, we’ll show you how to do a proper piriformis stretch, to ensure runners and athletes prevent injury. This stretch is colloquially referred to as the “Thread the Needle Stretch”, so follow along with the video, and as always, let us know if you have any questions on how we can help you maintain a healthy lifestyle!