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Stretching and Strengthening the Serratus Anterior Muscles

Today, we wanted to share a video with you about a region of the body that our patients often experience pain with. The Serratus Anterior muscles comprise a section along the sides of the body, located below our armpits over our rib cage. Any type of daily activities can aggravate the Serratus Anterior muscles, and to help strengthen them and keep them healthy, the following video will provide you with effective stretching techniques:

[embedyt]http://www.youtube.com/watch?v=-j5GSYyValI[/embedyt]

Note – this video is courtesy of Chris Fox – thanks Chris for this great resource!